What’s this, you ask? 🤔💭
A to-do list to understand our emotions, find something to do and educate ourselves.
This is a primary list, so it should not be used in place of professional help or advice.
Self-help is a good first-aid tool for learning but not a replacement for professional care.
(Find details for more structured care)
**⚕️Understanding Mental Illnesse**s
(Keeping track of your mental health)