<aside> 💡 Welcome to Resources&Me
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This resource deck is created by team Now&Me with our In-House Psychologist Shaifila Ladhani. This is NOT a replacement for professional help and care but with this guidebook, our aim is to help you understand your feelings and find some temporary relief. We have tried to keep this very brief and easy to read, which is why sometimes, nuances can get missed out. We are constantly improving on the work we are putting out there and if you have any feedback (good or bad) we would love to hear from you :)
Also, if this does absolutely NOTHING for you, remember, we all deal and feel in our own ways. This is a generalised document. Start with an open mind, maybe the general can find space for subjective in your mind, & if you are looking for more subjective and professional help, we got you. Hope this document is a good starting point for you, in understanding your mental health <3
Unconditional warmth and love,
Team Now&Me
<aside> 💡 For when you don’t like yourself, try this out!
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Part 1: Let’s Decode Feelings!
Part 2: Let’s Know Our Self!
About Now&Me:
Now&Me is a community-based mental health platform and app where you can have open conversations around life, relationships and mental health. We have lots of engaging activities happening on the community and understanding the needs of our community; we’ve also recently launched Therapy&Me, online therapy sessions on our platform. We have over millions of thoughts being shared on our platform; here's our story.
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