<aside> ✍🏽 Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies.

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• How to use this page
• How to use the mood tracker

<aside> 💡 Checking in with ourselves allows us to stay in touch with our moods and also make sense of how we are feeling :)

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• The Moods section has some suggested activities that can help you feel better, you can add and remove them as per your preferences.

The Moods

<aside> ☀️ The gallery shows you activities depending on what your most recent mood was.

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⚡️ represents Energetic.

☀️ represents Happy or generally in a Good mood.

🌧 represents Sad.

💥 represents Stressed.

😡 represents Angry, Irritated or Annoyed

• Adding Your Own Moods & Pop-Ups