Compilation started by: Claire Date: 24/02/2020

Refer to individual gifs for sources.

Members are free to add in others as they find more!

Sometimes, it can be difficult to pace your breathing, especially when you start to feel anxious or feel a panic attack coming on. Look at the different gifs below that guide breathing. Choose whichever one(s) you like, save them to your phone, and pull it up whenever you need it!

Source: Nathan W. Pyle

Source: Nathan W. Pyle

Source: https://chibird.com/

Source: Nathan W. Pyle

Source: https://gfycat.com/rawremotediplodocus-meditation-relaxation-challenge-pranayama

Source: https://www.ryanaarstad.com/portfolio-item/breathing-multimedia/

Source: unknown

Source: Nathan W. Pyle

Source: https://giphy.com/destressmonday