The world is big and large and full of people. All kinds of people! But the experience of anxiety often ends up making us feel alone. The fact is, even when our struggles are unique and subjective, these feelings are something EVERYBODY goes through. You are not alone in your anxiety. You are NOT alone in feeling this way.

A few quotes for you

We collected a few famous quotes, that can be affirming for you. Read them out loud, save a few for yourself <3

1. Louise Hay : "I am in the right place at the right time, doing the right thing,
2. Thích Nhất Hạnh : "Conscious breathing is my anchor."
3. Ram Dass : "You are loved just for being who you are, just for existing”
4. Oprah : "The chance to love and be loved exists no matter where you are”
5. Brene Brown: “Courage starts with showing up and letting ourselves be seen”
6. Yrsa Daley-Ward : "Make way for the unprecedented and watch your reality rearrange"
7. Michelle Obama : "Am I good enough? Yes I am"
8. Jon Kabat-Zinn : "The perfect moment is this one"
9. Audre Lord : “I am deliberate and afraid of nothing"
10. Tim Storey : "Your life is about to be incredible"

Affirmations

Affirmations are a self-help strategy used to promote self-confidence and belief in your own abilities. You’ve probably affirmed yourself without even realising it by telling yourself things like:

“All I can do is my best.”