This task can help you be more in touch with your feelings. Once you’ve identified how you’re feeling, let’s get into the second task!

Write 3 sentences about this feeling. Start with these prompts:

• I am feeling _______________
• In my body this emotion feels like _______________
• The incident that probably got me here is __________________

Here are some examples for you;

• I am feeling COURAGEOUS.
• In my body this emotion feels like RELAXED SHOULDERS, LIGHTER HEAD, HEART BEATING FASTER, THOUGHTS MORE STREAMLINED
• The incident that probably got me here is I AM DOING SOMETHING I PROCRASTINATED FOR A WHILE.

Yay! The first step is done. Shake your hands a little bit, maybe get up if you can, and just stretch your back a bit. Let’s get into it and understand anxiety!:)